Vitamins for hair loss can help you have healthy hair. Unbalanced levels of nutrients, or nutrient deficiencies can lead to hair loss. A nutrient deficiency can reduce the amount of oxygen being delivered to the hair follicle on the scalp, inhibiting hair growth. There are several different vitamins for hair loss that ensure the follicles are staying healthy, some of which are Iron and Vitamin A.
Eating healthy is a key component to having a healthy life. Were you aware that there are vitamins that play a vital part in combating hair thinning? Nutritional deficiencies can cause temporary hair loss such as alopecia. A lack of oxygen and nutrients can make the hair on the scalp stop growing.
Here is a list of some helpful vitamins for hair loss that can be taken to stop hair loss and foster new hair growth. In order to obtain these nutrients, they can be ingested in their natural food forms, or by a taking supplement.
Make sure to speak to a doctor before taking vitamins as they can interact with medication you may already be taking, and to ensure you are getting the proper dosage.
Iron
Anemia is known as low levels of iron in the body, and can cause hair loss. This is a problem that occurs because the red blood cells aren’t capable of taking enough oxygen to cells and tissues. Not getting enough oxygen can cause hair follicles to stop growing.
Not having enough iron can sometimes happen when the person is a vegetarian if they aren’t consuming foods high in iron, or if a person is heavily restricting their diet by following a crash or fad diet. You can ensure you are getting enough iron by taking a supplement, or eating iron-rich foods like leafy green vegetables (spinach), beans, liver, pork, or fish.
Vitamin A
A healthy scalp needs oils to promote healthy hair, the creation of which is aided by taking Vitamin A. Vitamin A can also help with problems like dry hair and dandruff.
Food sources with good levels of Vitamin A are mangoes, carrots, sweet potatoes, squash and oranges. In order to properly absorb Vitamin A, smoking and medications such as aspirin should be avoided.
Vitamin C
A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Vitamin C also helps the body to absorb iron, which aids with hair loss. To consume Vitamin C, you can eat tomatoes, red sweet peppers, kiwi fruit, as well as citrus fruits such as oranges.
Vitamin E
Vitamin E aids with hair growth by making sure the follicles receive enough oxygen by increasing the scalp’s circulation. Optimal hair growth will occur if the follicles are receiving all the oxygen and nutrients they need. Vitamin E can be taken as a supplement with the dosage of 400UI per day, or can be placed directly on the scalp. A good way to absorb Vitamin E through your diet would be to consume oils such as vegetable and corn, almonds & nuts, leafy green veggies, as well as some fortified cereals.
Vitamin B6
Vitamin B6 keeps the hair healthy by making sure that optimal levels of oxygen are being delivered to it. Stress management can help with hair loss, and a great vitamin to help with this is a Vitamin B complex. Food containing Vitamin B6 include bananas, green peas and asparagus. Folic acid is also another great vitamin to take for hair health and you can find it in chickpeas, boiled asparagus, and cooked lentils.
Omega-3 Fatty Acids
To ensure nice hair texture, the best nutrient is omega-3 Fatty Acids, which prevent dry brittle hair and can be found in fish and seeds. Other ways to consume essential fatty acids are to eat sardines, salmon and flax seed oil.
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