What Vitamins To Take for Hair Loss

Did you know that there are vitamins for Hair Loss? Unbalanced levels of nutrients, or nutrient deficiencies can lead to hair loss. If there is a lack of oxygen being delivered to the scalp’s hair follicles due to a lack of nutrients, this can inhibit hair growth. In order to make sure the hair stays healthy on the scalp, important nutrients such as Vitamin A and Iron are necessary.

Eating healthy is a key component to having a healthy life. Do you know that there are certain vitamins that promote the growth of healthy hair and help fight loss of hair? Temporary hair loss such as alopecia can be caused by not having enough of a particular nutrient in the body. Not getting enough oxygen can cause hair follicles on the scalp to not get enough nutrients to grow.

Here is a list of some helpful hair loss vitamins for women that can be taken to stop hair loss and foster new hair growth. With a healthy diet, these vitamins can usually be absorbed naturally, or a daily vitamin can be consumed.

It is important to talk to an expert before beginning to take any of the vitamins listed here, to make sure you are taking the proper dosage and that there will be no interactions with medicine you are already taking.


A possible cause of hair loss could be low levels of iron in the body, known as anemia. Anemia is a situation that occurs when the cells and tissues don’t receive enough oxygen from the red blood cells. Not getting enough oxygen can cause hair follicles to stop growing.

Not having enough iron can sometimes happen when the person is a vegetarian if they aren’t consuming foods high in iron, or if a person is heavily restricting their diet by following a crash or fad diet. You can ensure you are getting enough iron by taking a supplement, or eating iron-rich foods like leafy green vegetables (spinach), beans, liver, pork, or fish.

Vitamin A

Vitamin A promotes the production of sebum (scalp oil) that promotes a healthy scalp and can prevent hair loss. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.

You can consume Vitamin A by eating orange fruits and vegetables such as carrots, mangoes, sweet potatoes and oranges. Certain medications such as aspirin and certain habits such as smoking can inhibit the body’s ability to absorb Vitamin A.

Vitamin C

A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Vitamin C also helps the body to absorb iron, which aids with hair loss. Food items with Vitamin C content include oranges and other citrus fruit, tomatoes, red sweet peppers, and kiwi fruit.

Vitamin E

To help ensure that your hair is receiving enough oxygen to grow, you need proper circulation in your scalp, which is fostered by Vitamin E. Making sure that the hair is getting proper amounts of oxygen and nutrients will foster healthy hair growth. You can take Vitamin E by placing it directly on the surface of the scalp, or by taking it orally at a dose of 400UI per day. Foods that contain Vitamin E is vegetable and corn oil, almonds and other nuts, fortified cereals, and leafy green vegetables.

Vitamin B6

Vitamin B6 keeps the hair healthy by making sure that optimal levels of oxygen are being delivered to it. Stress management can help with hair loss, and a great vitamin to help with this is a Vitamin B complex. You can find naturally occurring Vitamin B6 in foods like asparagus, green peas and bananas. Folic acid is also another great vitamin to take for hair health and you can find it in chickpeas, boiled asparagus, and cooked lentils.

Omega-3 Fatty Acids

Omega-3 Fatty Acids can be found in seeds and fish and helps with hair texture, preventing hair from becoming dry or brittle. Salmon, sardines and flax seed oil are other ways that you can consume essential fatty acids.

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