There are vitamins for Hair Loss that you can take to promote healthy hair. Lack of certain nutrients in the body can lead to hair loss. The growth of hair can be impeded if the hair follicle does not receive enough oxygen, which can be caused by a nutrient deficiency. There are several different vitamins for hair loss that ensure the follicles are staying healthy, some of which are Iron and Vitamin A.
It is common knowledge that eating right leads to having a healthy lifestyle. But did you know that there are vitamins that you can take to prevent thinning hair? Low levels of specific nutrients in the body can lead to temporary hair loss such as alopecia. Not getting enough oxygen can cause hair follicles on the scalp to not get enough nutrients to grow.
Here are some great best vitamins for hair loss that you can use to stop hair loss and even promote re-growth of hair. With a healthy diet, these vitamins can usually be absorbed naturally, or a daily vitamin can be consumed.
Make sure to speak to a doctor before taking vitamins as they can interact with medication you may already be taking, and to ensure you are getting the proper dosage.
Iron
A possible cause of hair loss could be low levels of iron in the body, known as anemia. This is a problem that occurs because the red blood cells aren’t capable of taking enough oxygen to cells and tissues. This lack of oxygen causes hair follicles on the scalp to stop production of hair.
Iron deficiency can occur when a person doesn’t consume enough iron in their diet, which could be caused by following crash or fad diets or by following a vegetarian diet without consuming foods high in iron. Eating foods high in iron such as liver, pork, fish, or other leafy green vegetable such as spinach or beans can be an alternative form to taking a supplement in order to maintain your iron levels.
Vitamin A
Vitamin A promotes the production of sebum (scalp oil) that promotes a healthy scalp and can prevent hair loss. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.
Food sources with good levels of Vitamin A are mangoes, carrots, sweet potatoes, squash and oranges. In order to properly absorb Vitamin A, smoking and medications such as aspirin should be avoided.
Vitamin C
Vitamin C helps to produce collagen, which is a key factor in maintaining strong hair. Vitamin C also helps the body to absorb iron, which aids with hair loss. Food items with Vitamin C content include oranges and other citrus fruit, tomatoes, red sweet peppers, and kiwi fruit.
Vitamin E
To help ensure that your hair is receiving enough oxygen to grow, you need proper circulation in your scalp, which is fostered by Vitamin E. Optimal hair growth will occur if the follicles are receiving all the oxygen and nutrients they need. Vitamin E can be taken as a supplement with the dosage of 400UI per day, or can be placed directly on the scalp. Foods that contain Vitamin E is vegetable and corn oil, almonds and other nuts, fortified cereals, and leafy green vegetables.
Vitamin B6
Another way to make sure that high levels of oxygen are reaching your hair is to take Vitamin B6. Vitamin B complex can also with stress management, which is a cause for hair loss. Eating foods like bananas, asparagus and green peas are a good way to make sure you are getting Vitamin B6. Folic acid is also another great vitamin to take for hair health and you can find it in chickpeas, boiled asparagus, and cooked lentils.
Omega-3 Fatty Acids
To ensure nice hair texture, the best nutrient is omega-3 Fatty Acids, which prevent dry brittle hair and can be found in fish and seeds. Salmon, sardines and flax seed oil are other ways that you can consume essential fatty acids.
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