Three Steps You Can Take to Minimize Hair Loss Following Pregnancy

The months following the birth of your baby can be especially stressful ones for you. Although you are filled with joy, you’re also just plain tired. Your baby cries at all hours of the day and night, older children clamor for your attention, your house looks like the pits, and the laundry always seems to multiply on its own. Then, just when you think you’re finally making some progress, you may begin to see your hair starting to fall out. There are many women that experience this after having a baby, so you shouldn’t worry too much about it. However, there are a few ways that you can minimize your hair loss.

You should relax a little bit and stop trying to do everything at once. While their baby is taking a nap, many moms use that time to complete chores around the house. The housework will wait, and maybe you’ll be able to get your husband to pick up a few of the chores to help out. Don’t spend your afternoons trying to prepare gourmet meals. A couple of nights of take-out every week isn’t going to kill anyone. You should be sleeping yourself whenever your baby is taking a nap. If you make the mistake of not getting enough sleep, your body will begin to deteriorate and you’ll soon be sorry.

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You wouldn’t want to let your life spiral out of control because you’re worrying too much about little things. If you in-laws are causing you too much stress, then stop letting them bother you so much. In order to allow you to get some rest, maybe your husband could spend some time with the baby over at their house. It’s also important that you get rid of things that cause you stress in your environment. You can buy paper plates and cups to reduce the number of dishes you need to do, hire a part-time cleaning lady, remove clutter from table tops and other furniture which will eliminate extra dusting, or have everything take off their shoes at the door to avoid getting floors so dirty. It’s best to get rid of as many chores as you can so that you can relax.

Although it’s easy to devote all of your time to your new baby and your other children, you need to make time for yourself, too. If you don’t take care of your hair or body properly, then you won’t feel too good about the situation anyway. If you have any time to yourself during the day, jump in the hot tub or a bubble bath and put some shampoo on your hair. Indulge in a sitter for a couple of hours so that you can pamper yourself at a spa or salon. You’ll be a better mother for your efforts, and you’ll help keep your hair loss to a minimum. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on Hair loss after pregnancy and Hair loss treatments

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