There are Certain Vitamins That Will Help Keep Your Hair Looking Great

Most people are aware that Americans could stand to eat a more healthy diet. People routinely eat too much fast food even though they have adequate access to fresh fruits and vegetables, meats, poultry, dairy products, and other healthy foods. Your body needs certain nutrients in order to keep functioning like it’s supposed to and just because you get full off of your food doesn’t mean that you’re getting those essential nutrients. One place where you may notice this shortage is when your hair starts thinning. If you don’t like the way your hair seems to be falling out more than it used to, you need to beef up your intake of the following vitamins:

1. Vitamin A – a deficiency of this essential vitamin can definitely make your hair fall out. While not getting enough is certainly bad, using too many supplements can have a detrimental effect also. If your system has too much vitamin A, then your hair may start falling out anyway. Healthy foods will provide you with all of the vitamin A that you need. Oatmeal, fresh fruits, meats, and vegetables all have vitamin A in them.

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2. Vitamin B12 – getting enough of this vitamin is vital if you plan on keeping your hair. You can find it in foods such as eggs, meat, and poultry.

3. Vitamin B7 – biotin is another name for this vitamin. If you want your hair to be thick and healthy, then biotin will help considerably. You can also get more of it if you’re looking to increase the density of your hair. Vitamin B7 is found in foods that people don’t commonly eat. Mushrooms, poultry, egg yolk, fish, whole grain breads, and beans all contain this vitamin.

4. Vitamin B6 – if you find that you’re losing an excessive amount of hair, then your doctor may suggest that you increase the amount of vitamin B6 that you receive from your diet. Food sources of this vitamin include flour, meat, fish, liver, cheese, milk, cereal grains, carrots, peas, and spinach.

5. Vitamin D – it is important for everyone to get enough calcium and phosphorus and this vitamin helps your body retain them. People who get enough of this vitamin will also benefit by having a healthier head of hair. Making sure that you keep plenty of fish, eggs, and fortified milk in your diet will ensure that you get enough vitamin D. Being exposed to sunlight will also help your body produce more vitamin D. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and hair loss treatments for women

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