How to Maintain the Health of Your Hair

Healthy hair is a precondition to stunning, vibrant hair. You could fix unhealthy hair, but it will take time. There’s really no way to reverse the damage that has been done to your existing hair. Nevertheless, you can correct the things that do cause the damage so new hair is healthy.

Your hair is not simply your crowning glory, so to speak. Your hair is a reflection of your overall health, which is the reason you need to seriously take care of the health of your hair. The truth is, lifeless, dry, or brittle hair can be a sign of very poor nutrition. Your hair requires the same nutritional foundation that the rest of your body must have — a healthy, balanced diet, plenty of water, and important nutrients. For instance, you can keep your hair healthy if you have a high protein diet. In addition, you can try other things to encourage your hair to be healthy.

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The health of your scalp is directly connected to the health of your hair. Your scalp supplies present hair the natural moisture it needs, as well as the proper structure for healthy growth. When compared to other areas of your body, the head has not much circulation. Blood circulation in your scalp may be improved with the use of herbs like scullcap and gingko biloba, and also with the help of massage. You could also moisturize and "feed" your hair by doing oil treatments. Olive, coconut, or sesame oil may be massaged into hair and scalp a couple of minutes before bathing. Give your hair an intensive oil treatment by massaging oil before you go to bed. Be sure to cover your head with a shower cap and then rinse the oil the following day when you’re in the shower. If you’ve got frizzy hair, sesame oil is perfect.

However the work’s just half done. You need to do more than give hair what it needs in order for it to be healthy. One other thing you have to do is stop damage to your hair. Once again, you need to evaluate your diet. The foods you’re eating may have the nutrients your hair needs to grow healthy, but they might also have preservatives and other bad additives. Many of these can dry out your hair, scalp, and skin. Certain drugs can have the same effect, only more dramatic. Ask your doctor or a pharmacist if any of the prescription medications or over-the-counter medications you’re taking could cause damage to your hair.

Exposure to high heat, sunlight, and environmental toxins will take a toll on your hair. Generally, you can’t prevent these things, but you can minimize the damage they cause. As an example, you can put on a sunhat if you’re outside or you can stay indoors when weather conditions are terrible. Heat damage is mostly preventable because it is hardly ever caused by environmental conditions. Perhaps your curler/straightener works wonders or your hair dryer helps you to save 30 minutes. Think of your hair, however. It’s not going to stay healthy if you regularly subject it to extreme and unnecessary heat. So think about ditching your hair styling tools. Provillus for Women.

There are numerous hair stylizing products you really should bypass also. Hair dyes, for instance, generally damage hair. If it’s important that you color your hair however, use to a gentler hair coloring product. Mousses, spritzes, gels, and sprays have chemical ingredients which dry out hair. Look for products labeled natural, gentle, or hydrating. Also avoid maximum hold, ridged styling products because they will make your hair brittle; look for products labeled flexible instead. Buy Provillus.

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