How To Grow Hair Faster In 10 Steps

It can seem like it’s taking forever to grow your hair out. Unless you want to don a hair piece, there doesn’t seem to be much that you can do to make it grow faster. However, there are ways that can make a difference in the speed at which it grows that can guarantee you that it will grow at the fastest pace naturally possible. Keep reading to learn how you can grow your hair faster:

1. Your diet and overall health play a role in how fast your hair grows. The same vitamins and minerals that keep your body systems running smoothly are the ones that make hair growth possible, so eat plenty of fresh fruits and vegetables, whole grains, dairy, and lean meats.

2. Your hair will also grow faster if you get enough sleep and exercise. Cardio exercise gets your blood pumping, and the more blood that is pumped to your hair follicles, the more oxygen they receive and the faster they grow.

3. Another suggestion which seems strange is that if you want your hair to grow longer, you need to have it trimmed regularly. However, by removing all the split dry ends, it means that you hair can expend its energy growing instead of doing repair work.

4. Another good way is to take a daily vitamin that offers biotin. This substance helps promote cell growth. Eating meat, eggs, and poultry is another way to get this necessary protein.

5. Cut nicotine and caffeine out of your diet altogether. Neither of these substances is good for your hair or your health.

6. Heat can damage healthy hair. It’s best that you limit your exposure to hot sun, curling irons, hair dryers, and very hot water.

7. You can also damage your hair if you color it too often. It’s best that use newer products that moisturize it and avoid cheap dyes.

8. If worn too often, a ponytail can also damage your hair since it’s pulled so tightly up against your head.

9. Strike a happy medium between shampooing too often and allowing your hair to get oily. Too much washing can destroy the oil balance and damage hair, and letting your hair get too oily will stymie healthy growth.

10. People used to believe that brushing their hair 100 strokes a day was good for it. We now know better. Never overbrush, and always avoid brushes with bristles.

Growing your hair rapidly is often a case of common sense, doing the normal things that you do to stay healthy. Remind yourself that while you’ll need to be a little patient, eventually your hair will be as long as you want it to be. Doc No. psdlhsldh-tlshdkl

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on vitamins for hair loss and causes of hair loss

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