When it comes to healthy hair, hair that's beautiful, strong and lustrous, it's not just what you put on your tresses that matters, it's also, and more importantly, what you put in your body. The condition of hair is an outward sign of inside health. So what nutrients should you have to help strengthen hair and avoid hair loss?
In a normal head of hair, men and women, there are 150,000 to 200,000 strands. Hair fall is about 100 hairs each day shed, that's 36,000 hairs in a year on average. Hair regenerates at approximately the same rate, though a bit less each trimester. Want to prevent hair loss, strengthen hair follicles, and hydrate the scalp? If a person is anaemic, or their nutrition is not right, that will affect all of their head.
Supplying hair with what it needs to remain shiny and strong, is a matter of eating the right balance of vitamins, minerals, and protein. The added bonus is, these nutrients are also good for strong growing nails and glowing complexion. Biotin is a water-soluble B vitamin that is safe and simple to use for nutrition of the hair. Too little biotin can cause weak hair and may lead to hair loss. This vitamin will help you have thick hair, as well as strong nails.
Beauty really does start from the inside out! Tips to fight hair loss include, take a powerful multivitamin multi-mineral; get the right amount of vitamin C and B vitamins, including biotin, each day; eliminate, or cut down on, refined sugar and processed foods; eat more fresh fruits and vegetables; eat the right amount of protein; drink more water (hair is one-quarter water). Changing your nutrition now will only affect new hair growth. It will not affect the part of the hair that is already showing. Beginning a healthy hair nutrition regimen will result in improved hair within six months to a year.
Hair grows, on average, between half an inch and one and a half inches per month. So the average person can expect approximately six inches of new hair growth each year. So remember, don't underestimate the effects of daily nutrition on the growth and appearance of your hair and don't procrastinate, start now.
Tags: biotin for hair, Hair Loss, hair supplement, hair thinning, hair vitamins
